Nasal Washing for Easy Breathing

For Postnasal Drip, Allergy and Sinus Issues

Nasal washing clears the sinuses and eases breathing. As part of the practice of yoga, it facilitates relaxation, meditation and the proper execution of physical postures, but nasal washing is not just for the yogi. It is valuable for all who wish to improve their health and for many with serious medical conditions.

Usually the action of the breath feels unconscious, effortless. We seldom think about it. However breathing may be hampered by chronic allergies, a build up of bacteria in the nasal passages, poor mucus production or sensitivity to environmental toxins. These factors can make breathing a challenge.

How to Nasal Wash

Nasal washing is straightforward and requires little equipment. A neti pot - it looks like a small teapot and can be purchased at stores that carry yoga supplies - works best. Use a fine grain sea salt, bought at a local health food store, and ordinary tap water. You should use about a half teaspoon of salt to one cup of lukewarm water (it's not quite the same for everyone). Be sure to thoroughly dissolve the salt.

The water must be of the same salinity and temperature as one's own body fluids. Learning to use the correct amount of salt may take a bit of trial and error, but you'll know when it's right. If the salt ratio is not correct or the salt is not dissolved, it will burn. If the water is not the correct temperature, it will feel a bit like you are inhaling pool water. Once you get it right, you will barely feel the water as it runs through your sinuses.

1. Begin by leaning over a sink.
2. Tip your head to the side horizontally.
3. Pour the solution into the top nostril so that it drains out the other.
4. Repeat on the opposite side.
5. When you are done, gently blow out through both nostrils (at the same time) to clear any remaining fluids from your sinuses. Keep your mouth open and be careful not to plug either nostril as you blow, or you may force water back toward your ears.

This practice takes no longer than brushing your teeth and should be done once or twice a day.

You may find that it takes a few tries to get the water to flow easily from one nostril to the other. If you have difficulty, experiment with the angle of your head. If you are suffering from a lot of inflammation, it may take several treatments before the swelling goes down in order for the water to go through. It also helps to keep your mouth open during the procedure, keeping your mouth closed tightly can create an airlock. Try not to become discouraged, the practice becomes easier through trial and error.

Ask for Help

Nasal washing is a safe and proven practice that promotes overall health and helps to control or prevent allergies, sinusitis, postnasal drip and congestion. However, nasal cleansing is a discipline traditionally passed from instructor to student. With the growing popularity of yoga and holistic healing, there are now other ways to learn about nasal washing, but, before beginning, you should consult with an experienced practitioner. They are qualified to guide you through the process and can help if you encounter difficulties. Nasal washing is appropriate and effective for nearly everyone. Give it a try and breathe easy.

Additional Reading:

Rama, Swami, Rudolph Ballentine, M.D., and Alan Hymes, M.D., Science of Breath, 1979, The Himalayan International Institute of Yoga Science and Philosophy, Honesdale, PA