Paul McKenna Is Making Me Thin

What Paul McKenna teaches in this book is that diets don’t work and whilst your head isn’t in alignment with your desire to be thin, everything is going to work against you.

Telling yourself how fat you are and how much you hate yourself (yes I have had many tearful afternoons in changing rooms) simply reinforces in your unconscious mind the word ‘Fat’. In fact that is all your unconscious hears and it will fight you tooth and nail to hold on to that keyword 'fat', as it believes that is what you want, as it is the only word you ever utter in front of the mirror.

Paul explains this in much more depth than I could ever hope to here, but hopefully it gives you the general gist that if you ever want to hope to lose weight and keep it off long-term, you must stop dieting. The key to weight-loss is first and foremost what is between your ears.

What also sets this book apart is the CD that comes with it - listen to this at least once a day and it strengthens and supports what you have read. One woman featured in the book, Maureen, lost a total of 18 stone using the CD. I find this absolutely inspiring and if she can do it then I can drop the 5 stone that I need to.

After starting following the steps that Paul outlines in is book and listening daily to the CD, I decided to add a little to my blog bout how I was finding it.

At first I was really doing it for my own purposes, almost to say to myself, look you have written this down now, you have got to stick with it.