Hearty Potato & Carrot One-Bowl Meal for Fall
By Jessie Robertson
October 21st, 2009 - 09:08 pm PT
Consider this french-style soup, virtually an entire meal in one
bowl. Combine cubes of stir-fried steak in a herb-seasoned broth
lavished with potatoes and sliced carrots.
While the soup is simmering, serve a simple first course salad
of torn butter lettuce with minced chives and your favorite oil and
vinegar dressing. Keep the french feeling with dessert of fruit and
cheese: juicy pears and a wedge of blue cheese. Sauteed steak makes
the soup.
Prep and Cook time is 30 minutes. Recipe makes 4 servings.
Ingredients:
- 1 medium size onion, quartered
- 4 tbsp.olive oil
- 2 meduium-sized thin-skinned potatoes, peeled and cut into
1/2 cubes
- 3 medium size carrots, thinly sliced
- 1/2 tsp. ground pepper
- 4 cups canned beef broth
- 1 lb. lean boneless beef steak, such as rib-eye or sirloin,
trimmed of fat
- 2 tbsp. red wine vinegar
- 1/3 cup minced parsley, and/or basil leaves
Instructions:
- Thinly slice 2 of the onion quarters; chop remaining
onion.
- In a 4-5 quart pan over medium heat, combine 2 tbsp. of the
oil, the chopped onion, and the potatoes, carrots, and
pepper.
- Cover and cook, stirring occasionally until onion are soft
and beginning to brown (8-10 minutes).
- Pour in broth, cover and boil gently until potatoes are
tender to bite (8-10 more minutes).
- Cut meat into 1-inch squares about 1/2 inch thick.
- Place a wide non-stick frying pan over high heat; add
remaining 2 tbsp. oil. To heat oil, add one fourth of the beef
and one fourth of the sliced onion.
- Stir-fry meat until browned (about 1 minute). With a slotted
spoon, transfer mixture to 1 soup bowl.
- Repeat with remaining 3 portions of meat and sliced onion,
spooning each into a separate bowl.
- After all meat and onions are cooked, remove pan from heat.
Add vinegar to frying pan and stir into pan drippings. Stir
vinegar mixture into broth, then add parsley.
- Ladle hot broth and vegetable evenly over steak in bowls.
Garnish with basil if desired.
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